Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects
作者: Nejmeddine OuerghiMoncef FekiAnissa BouassidaSami BoukorraaMarwa KhammassiNaziha Kaabachi
作者单位: 1High Institute of Sports and Physical Education, Kef, University of Jendouba, Tunisia
刊名: Open Access Journal of Sports Medicine, 2014, Vol.2014 (default), pp.243-248
来源数据库: Dove Journal
DOI: 10.2147/OAJSM.S68701
原始语种摘要: Objectives: The study was aimed to evaluate the effect of 12 weeks of high-intensity intermittent training (HIIT) on aerobic capacity and plasma lipids in soccer players.Methods: The study included 24 male subjects aged 21 to 26 years, divided into three groups; experimental group 1 (EG1, n=8), amateur soccer players who exercise in addition to regular training a HIIT twice a week during 12 weeks; experimental group (EG2, n=8), amateur soccer players who exercise a regular football training program without undergoing additional HIIT, and control group (CG, n=8), untrained subjects who do not practise regular physical activity. The maximal oxygen uptake (VO2max) and the maximal aerobic velocity (MAV) and plasma lipids were measured before and 6 weeks and 12 weeks of the respective training...
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  • aerobic 需氧的
  • training 培养
  • program 程序
  • trained 受过训练的
  • capacity 电容量
  • soccer 足球
  • intensity 强度
  • decrease 减少
  • intermittent 间歇的
  • profile 纵断图