Research on the Correlation between Trait Mindfulness and the Emotional Mood
作者: Kaiyi Han*
作者单位: 1Shanghai High School International Division, Shanghai, China
刊名: Journal of Contemporary Educational Research, 2020, Vol.4 (1)
DOI: 10.26689/jcer.v4i1.961
关键词: MindfulnessNegative mood statesStressCorrelation
原始语种摘要: The aim of this study was to confirm if there was a correlation between trait mindfulness, negative mood states, and stress. Our study is based on the assumption that practicing mindfulness did have the efficacy and ability to regulate negative emotions and thoughts produced by negativity-inducing external stimuli. A hundred and fifteen individuals (M age = 32.17 years, SD = 8.21, 59 males and 56 females) mostly from Beijing and Shanghai completed a series of measures, which included the Five-Facet Mindfulness Questionnaire (FFMQ), the Profile of Mood States-Brief Questionnaire (POMS-B), and the Stress Self-Perception Scale. After analyzing the collected data with SPSS 22.0, results showed that trait mindfulness has a significant relation with both negative mood states and stress, the...
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  • mindfulness 注意
  • negativity 负性电
  • thoughts 思维
  • between 在中间
  • negative 负象
  • importance 重要性
  • stabilize 稳定
  • trait 性状
  • stress 应力
  • fifteen 十五