Circuit Training Method for Tarung Derajat Unimed Athletes
作者: Yangyang Fu
刊名: Journal of Innovation and Social Science Research, 2019, Vol.6 (1)
来源数据库: Century Science Publishing Co
关键词: Circut TrainingTarung Derajat.
原始语种摘要: This study aims to determine the impact of the application of the circuit system weight training method in the converting phase of power for athletes fighting degrees in preparation for the National Sports Week. This study uses action research methods developed by Kemis. The instruments used were four forms of tests, namely the right foot kick speed, left foot kick speed, arm punch speed and blow resistance as well as the observation sheet of the athlete's activity during the application of the training method. The results obtained are that through the circuit training method there is an increase in the speed and strength or power of the limbs and arms of athletes in preparation for the national student sports week.
全文获取路径: PDF下载  世纪科学出版公司 

  • speed 速率
  • National 国民牌大客车
  • national 国家的
  • system 
  • developed 开发
  • action 行为
  • training 培养
  • preparation 预备
  • method 方法
  • resistance 抵抗