Effects of 8-Week Core Exercises on Free Style Swimming Performance of Female Swimmers Aged 9-12
作者: Yıldırım Gökhan GENCER
刊名: Asian Journal of Education and Training, 2018, Vol.4 (3)
来源数据库: Asian Online Journal Publishing Group
关键词: FreestyleSwimmingCore training.
原始语种摘要: With this study, it is aimed to review the effects of 8-week core exercises, which are scheduled before the routine exercises, on changes over certain physical and motoric attributes and freestyle swimming performance of female athletes of the youngest age group, which is 9-12. For the study, a group of 12 female licensed swimmers who had a swimming background of 3 years in city of Van is chosen to be core exercise group (CEG) and set as experimental group. And 12 female swimmers are chosen to be in control group. The athletes are scheduled to perform regular swimming exercises for competition, five days a week and for approximately 90 minutes per day. In addition to control group, CEG is scheduled to perform 20 minutes of low intensity, fixed duration and repetitive core exercises before...
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  • exercises 仪式
  • swimmers 游泳类
  • pretest 预检
  • female 女性的
  • routine 程序
  • core 岩心
  • perform 履行
  • intensity 强度
  • group 
  • control 控制