Effects of training Pilates and Aerobic on happiness and desire for physical in inactive women
作者: Yousef SaberiBahloul GhorbanianBehrouz GhorbanzadehAsghar Iranpour
作者单位: 1Urmia University
2Azarbaijan Shahid Madani University, Tabriz, Iran
3Mohaghegh Ardabili, Ardabil, Iran
刊名: Scientific Journal of Nursing, Midwifery and Paramedical Faculty, 2018, Vol.4 (1), pp.52-61
来源数据库: Kurdistan University of Medical Sciences
关键词: Aerobic ExercisesPilates ExercisesHappinessDesire for Physical ActivitiesInactive Women
原始语种摘要: Background & Aim: Balance between mental and physical health plays an essential role in happiness and desire for physical activities in individuals. On the other hand, Pilates and aerobic exercises play a pivotal role in creating balance between mental and physical health, in a way that sport activities could improve self-satisfaction and happiness. This study aimed to evaluate the effect of eight weeks of Pilates and aerobic exercises on happiness and desire for physical activities in inactive women.(#br)Materials & Methods: This quasi-experimental research was conducted on 40 inactive women in Tabriz, Iran in 2016. Subjects were selected through random sampling and were divided into four groups of control, Pilates, aerobic, and Pilates-aerobic program. In total, the participants...
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  • aerobic 需氧的
  • physical 物理的
  • happiness 幸福
  • inactive 不活泼的
  • desire 指望
  • exercises 仪式
  • health 保健
  • suggested 建议
  • solution 溶液
  • intervention