Intensity Classification of Drills for a Collegiate Women’s Lacrosse Team: An Observational Study
作者: Kathryn H. AlphinBrynn L. HudginsJennifer A. Bunn
刊名: International Journal of Kinesiology and Sports Science, 2019, Vol.7 (3), pp.16-21
来源数据库: Australian International Academic Centre PTY. LTD
关键词: Heart RateDistanceAthletesWorkloadExerciseGlobal Positioning System
原始语种摘要: Background: Balancing training load helps prevent injury and maximize performance, but coaches do not often know the load or intensity of drills when making selections for practice. Objective: This study aimed to classify the drills of a women’s collegiate lacrosse team into low, moderate, and high intensity categories. Methods: Twenty-five participants wore global positioning system (GPS) devices and heart rate (HR) monitors daily during team practice and scrimmage matches. The data collected was trimmed to reflect only the time the players practiced and then organized by drill. Mean HR, distance rate, and training impulse (TRIMP) scores were used to classify drills into tertiles: low, moderate, and high intensity. Results: A total of 56 unique drills were analyzed over 33 training days,...
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  • intensity 强度
  • overtraining 过度训练
  • moderate 适当的
  • potentially 可能地
  • lacrosse 军事测距系统
  • positioning 位置蝶
  • collegiate 学院的
  • attacker 攻击者
  • practice 实践
  • coaching 在职辅导培训