The Effect of the Training of Gradual Muscular Relaxation in Reducing Psychological Stress among Students of the Faculty of Sports Science and Physical Activity
作者: Haggag M
刊名: International Journal of Behavioral Research & Psychology (IJBRP), 2019, Vol.7 (201)
来源数据库: SciDoc Publishers
DOI: 10.19070/2332-3000-1900043
关键词: Gradual Muscular RelaxationSports PsychologyPsychological Stress
原始语种摘要: Background: Psychological stress is a major risk factor for the development and progression of a number of diseases, including cardiovascular disease, cancer, arthritis, and major depression. It greatly affects both older and younger ages globally. Thus, searching for new non-drug training strategies for ameliorating psychological stress are recommended. Aim: The aim of the present study was to characterize the rate of psychological stress among students of faculty of sports sciences and to evaluate the efficacy of a particular relaxing gradual technique called progressive muscle relaxing (PMR) for ameliorating the mood and for returning the psychological stress parameters into normal levels. Methods: Psychological stress was evaluated in 40 of students of faculty of sports sciences aged...
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  • stress 应力
  • sports 运动
  • psychological 心理上的
  • among 在当中
  • gradual 逐渐的
  • training 培养
  • younger 年轻人的
  • intervention 
  • parameters 参数
  • treatment 处理