Considering a Holistic Focus of Attention as an Alternative to an External Focus
作者: BeckerGeorgesAiken
刊名: Journal of Motor Learning and Development, 2019, Vol.7 (2), pp.194-203
来源数据库: Human Kinetics
关键词: Attentional focusJumpingMotor learningProcess goals
原始语种摘要: Empirical findings consistently suggest that an external focus of attention leads to superior performance when compared to an internal focus by encouraging more automatic processing. However, for certain skills (e.g., gymnastics routines) it can be challenging to identify a meaningful external focus cue. A related line of research suggests that focusing on the general feeling of a movement (i.e., holistic focus) may also be useful in avoiding conscious control of movements. The purpose of this study was to determine how an internal focus (INT), external focus (EXT), and holistic focus (HOL) impact the performance of a standing long jump. Participants ( N = 27) completed two baseline jumps followed by two jumps in each focus condition. Jump distance was analyzed in a 6 (Order) × 4 (Focus)...
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  • focus 焦点
  • Focus 焦点
  • external 外部的
  • holistic 完整
  • baseline 基线
  • learning 学识
  • suggest 建议
  • farther 较远的
  • findings 结论
  • challenging 有希望的