Small-Sided Games are More Enjoyable Than High-Intensity Interval Training of Similar Exercise Intensity in Soccer
作者: Okba SelmiIbrahim OuerguiDanielle E. LevittPantelis T NikolaidisBeat KnechtleAnissa Bouassida
作者单位: 1University of Jendouba
2University of North Texas
3Exercise Physiology Laboratory
4University of Zurich
刊名: Open Access Journal of Sports Medicine, 2020, Vol.2020 (default), pp.77-84
来源数据库: Dove Journal
DOI: 10.2147/OAJSM.S244512
原始语种摘要: Introduction: High-intensity interval training (HIIT) and small-sided games (SSG) have been applied and tested for athletes in order to enhance the soccer performance. For this reason, this experimental study aimed to compare the effects of SSGs and HIIT on power, physiological responses and perceived enjoyment.Materials and Methods: Sixteen youth soccer players (age, 17.5±0.6 years, mean±standard deviation; height, 178.2±6.4 cm; body mass, 70.4±5.4 kg; body fat, 10.6±0.8%) completed one session each of HIIT and SSG on separate days with 1 week between sessions. Each session lasted 25 mins (4x4 mins work with 3 mins of passive recovery in-between). SSGs consisted of 4 versus 4 player games on a 25×35 m pitch, and HIIT consisted of intermittent 15-s runs at 110% maximal aerobic speed...
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  • separated 相隔
  • aerobic 需氧的
  • greater 较大
  • recovery 回收
  • enjoyment 享受
  • session 对话
  • respectively 分别
  • interval 区间
  • training 培养
  • soccer 足球